Lunches for the past few weeks have been easy-breezy for me. I’ve gotten in the habit of spending Sunday afternoon whipping up 4-5 days worth of lunches for the week. The week before last, I ate Herbed Bulgur-Lentil Pilaf and a smoothie every day. Last week, I ate Curried Chicken Salad every day. This week, I whipped up a batch of Southwest-ey salad, and I had it every day with a veggie quesadilla – my recipes are below. Having all the cooking and planning done in advance, and making something very different from week to week, keeps it easy and exciting!
Southwest-ey Salad (makes 4 ginormous salads)
1 cucumber; peeled, seeded, and diced
½ green bell pepper, diced
3 scallions, sliced
1 c grape tomatoes, each cut into quarters
½ c frozen corn kernels, thawed
½ c canned black beans, rinsed and drained
bag of mixed salad greens
dressing:
juice of one lime
1 scallion, sliced
handful of fresh cilantro
1 t salt
2 T green salsa
1 T red wine vinegar
Make the dressing in the food processor. Toss it with all the veggies except the mixed salad greens. Divide the dressed veggies into four portions. I put each portion in its own Tupperware container, and each day for lunch I bring one portion and one baggie of mixed salad greens. Dump a portion over the greens when it’s time to eat! 1 point per serving.
Veggie Quesadillas (makes 3)
6 6-inch corn tortillas
3 t canola oil
1 ½ oz lowfat shredded cheese (I like Sargento’s Mexican blend)
red pepper
white onion
zucchini
mushrooms
Mrs. Dash Southwest Chipotle seasoning (or similar)
Slice the vegetables into wide, flat pieces. Toss them in 1 ½ t of the canola oil, shake on the seasoning, and grill in a grill pan. The peppers and onions take about ten minutes; the zucchini and mushrooms only take five. Let the veggies cool a bit, then chop them into 1-inch pieces and mix together.
To make each quesadilla, hold a tortilla in one hand and dump ½ t of canola oil in the center. Lay a second tortilla on top and rub them together to distribute the oil, all the way to the edges. Place three tortillas, oiled side down, in a large skillet on medium heat. Top each tortilla with ½ ounce of cheese and about a ½ cup of the chopped cooked veggies. Top each one with a second tortilla, oiled side out. Cook for a few minutes on each side, until the tortillas brown a bit and the cheese melts. 3 points per serving.